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McChord Air Force Base Medical Massage Study
Provider Help Center
McChord Air Force Base Medical Massage Study
Patient Exercises
Patient Education
Overview of the McChord Medical Massage Study
Provider Resources for McChord Air Force Base Study
Patient Exercises
Exercise Protocol and Descriptions
Exercise 1: Cat-Cow
Exercise 2: Child’s Pose
Exercise 3: Bridges
Exercise 4: Clamshells
Exercise 5: Bird Dogs
Exercise 6: Forearm Plank
Exercise 7: Hip Hinge
Exercise 8: Pelvic Tilts
Exercise 9: Knee to Chest
Exercise 10: Hook-Lying Rotations
Exercise 11: Side Lying Open Book