Sleep Massage: Concept and Sequence

Zeel’s Sleep Massage modality involves a combination of massage techniques, reflexology, and aromatherapy to guide the client toward a deep and restorative rest. The key components of a Sleep Massage include:

• Scalp and face massage

• Neck and shoulder massage

• Hand and foot reflexology

• Full-body relaxation massage (Swedish)

• Optional lavender and/or chamomile aromatherapy

As a skilled therapist you are well prepared to provide a relaxing session to the client. Below is Zeel’s recommended session sequence, though you may adjust this to the client’s specific preferences.

Supine

1. Assisted breathwork and application of essential oils, unless declined by client (up to 2 minutes)

2. Face massage, acupressure points (5 min.)

3. Scalp massage (5 min.)

4. Neck and shoulder effleurage strokes (3 min.)

5. Arm and hand, both sides (10 min.)

6. Legs and feet, including reflexology points, both sides (14 min.)

Prone

1. Gliding strokes over leg, compression on sole of foot, both sides (5 min.)

2. Gentle rocking and compression starting at the back, down one leg, and up the other (5 min.)

3. Long gentle strokes over back, large circles with gentle, rhythmic rocking (10 min.)

4. Finish with additional scalp massage and rocking. (4 min.)