Zeel’s Sleep Massage Modality

Zeel’s Sleep Massage is designed to promote deep and restorative rest through a combination of massage techniques, reflexology, and aromatherapy.

Key Components:

• Scalp & face massage

• Neck & shoulder massage

• Hand & foot reflexology

• Full-body relaxation massage (Swedish technique)

• Optional aromatherapy using lavender and/or chamomile

As a skilled therapist, you are well-prepared to deliver a deeply relaxing session. Below is Zeel’s recommended session sequence, which can be adjusted based on the client’s preferences.

Recommended Sleep Massage Sequence

Supine (Face Up)

1. Assisted breathwork & application of essential oils (unless declined by the client) – Up to 2 min.

2. Face massage with acupressure points – 5 min.

3. Scalp massage – 5 min.

4. Neck & shoulder effleurage strokes – 3 min.

5. Arms & hands massage (both sides) – 10 min.

6. Legs & feet massage, including reflexology points (both sides) – 14 min.

Prone (Face Down)

7. Gliding strokes over legs & compression on soles of feet (both sides) – 5 min.

8. Gentle rocking & compression, starting at the back, moving down one leg and up the other – 5 min.

9. Long, gentle strokes over the back, incorporating large circles & rhythmic rocking – 10 min.

10. Finish with additional scalp massage & rocking – 4 min.